Located in West Garden Grove, Fit IQ offers group exercise classes including Cardio Toning, Yoga and Zumba in addition to nutrition coaching and personal training. Get a total body workout from a certified personal trainer and experienced group class instructors. Our classes are all designed to give you maximum results in an hour or less. Need a low-impact fitness routine? All of our classes offer options- allowing beginning to advanced fitness levels to work out together. Contact us for your free consultation and get the advice and resources you need to reach your health goals.
Food and eating challenges? Whether you need help choosing the right foods or making time to prepare them, we have solutions for you. Receive personal nutrition coaching, meal plans, and even meal prepping from a NSAM (National Academy of Sports Medicine), certified Fitness Nutrition expert.
Whatever your fitness and health challenges are, Fit IQ helps you reach your health goals and shape up smarter.